Most of the people would like to prepare smoothie recipe for their breakfast time. When you are planning to make a perfect breakfast smoothie, it should contain full of nutrients and protein content. The tofu fruit smoothie is a right choice to taste in the breakfast. Here is a simple fruity smoothie recipe with the tofu to easily prepare at your home. Tofu and frozen fruit will make your smoothie creamy, thick, and fully nutritious. You can prepare it and pour into the vacuum bottle to taste for a week.
- Fresh or frozen fruits – 1 cup or 250 ml (You can use peaches, strawberries, or mixed tropical fruits)
- Orange juice – 1 cup or 250 ml
- Soft or silken tofu – ½ cup or 125 ml
- Plain low fat yogurt – ½ cup or 125 ml
- Lemon juice – 2 tbsp or 30 ml
- Liquid honey – 2 tbsp or 20 ml
- Banana – 1
- Take a blender and add all ingredients like tofu, orange juice, lemon juice, fruit, banana, honey, and yogurt together.
- Blend these ingredients until smooth.
- Now, the fresh, healthy, and tasty tofu fruit smoothie is ready to taste.
- 153 calories
- 3 g of fat
- 0 mg of cholesterol
- 28 g of carbohydrates
- 3 g of fiber
- 482 mg of potassium
- 6 g of protein
- 28 mg of sodium
These are amounts of different nutrients available in this fruit smoothie with the tofu. It is a perfect food to take in the morning time because it will give all nutrients and protein for your whole day. When the humans are taking this tofu fruit breakfast smoothie daily in the breakfast, you will get nutrition bonus as 207 % daily value in vitamin C and 17 % dv is folate.
If the preparers want to make a slight change in this fruity smoothie, you can ad ½ lean meat instead of 2 fruit. It will be perfectly suitable for both the kids and adults to take in the morning. You don’t need to spend more time to prepare this smoothie. You should just collect all necessary ingredients and blend them smoothly in the blender. It will take only 5 minutes to prepare but has more nutritional value.
When you want to have healthy eating habit, you should frequently or daily have a habit of drinking this smoothie with different types of fruits. If the persons are willing to lose their unnecessary weight, they can take this fruity smoothie with tofu in the morning time. The protein content and nutrients in it will help to burn their excess fat.
If you have children at home, giving this healthy smoothie in both morning and evening time is essential to increase their body energy and nutritional health. The kids who take this healthy fruity smoothie in morning and evening will get healthy body with enough protein and nutrients.